We are looking forward to summer, better weather, romance of beaches, new acquaintances, vacations, but this barrel of honey has its own fly in the ointment.
If it is more difficult for you to sleep in the summer, you are not alone.
Research has found that waking up is earlier in the summer than in winter. There are some reasons for this: increased daylight hours. Your biological clock, located in your brain, uses light and darkness as signals for day and night. The longer we see the light, the longer our internal clock tells the brain that it is daytime and we need to be awake.
Also, the researchers cite other causes, such as the presence of stress, reduced melatonin release, etc.
So what do you do?
Stick to a consistent schedule.
Reduce exposure to light throughout the day.
(keep the curtains closed during the day, open the windows in the evening to create a breeze and cool the room).
Keep the night temperature low. Do not catch a cold under the air conditioner, you can cool the bedroom until sleep).
Learn to relax. Stop worrying.
Darken your room before bed.
Develop good bedtime habits (warm bath, shower, reading a good novel, some light stretching).
Use lightweight fabrics. Try chilling pajamas in the refrigerator.
We are sure that factors such as the leaps in the information field in recent years are reflected in our psyche, take care of yourself, and INEST HOMES advises all Antalyans to use earlier awakening for health, swimming, walking, running, cycling.
