Many of our guests, arriving in Antalya in the middle of summer, are delighted with the beauty of the city, majestic mountains, pleasant and caressing sea. But!
Fighting the sweltering heat, at times, has to be very difficult.
As you know, each situation has two sides.
For a warm winter in jackets and without boots with fur, we pay in two hot months - July and August.
We will try to briefly describe the ways out of the situation.
Wear sunglasses, sunglasses, hats.
Any clothing serves as additional protection for us from solar radiation, so it is enough just to remember a few basic rules. So, the denser the fibers of the fabric, the higher the level of protection: for example, artificial lycra, polyester, nylon or acrylic cope with this task better than thin natural cotton or weightless linen, but they are less comfortable for hot weather. A simple test: the more the tissue is translucent, the weaker its UPF function. Therefore, if you are not ready to wear synthetics in the heat (although some of its modern representatives are quite suitable for such conditions), choose unbleached cotton and linen with the most dense arrangement of threads.
Stay in an air-conditioned room during the hottest part of the day.
Stay closer to green and watered areas.
Drinking plenty of water, taking low-fat, low-calorie foods.
We also recommend that you refrain from eating lunch in the summer, and limit yourself to breakfast and a light dinner.
Take care of yourself and your loved ones
Best regards, INEST HOMES
